A digital care package with everything you need to curate a spring retreat experience in your own space.
You will receive:
A welcome letter with an opening story and invitation to retreat
A menu of resources to help you softly structure your time of retreat. These can be viewed online or downloaded and printed.
Resources are grouped under three headings - Reflect, Create and Embody - and include:
Reflect
Exploring the Garden of your Life- a guided journaling journey through the garden of your life.
Reading for Reflection - three short readings from Joyce Rupp and Macrina Wiederkehr’s book The Circle of Life: The Heart’s Journey Through the Seasons (Notre Dame: Sorin Books, 2005). Each reading is accompanied by a couple of questions to invite reflection.
Create
Visualising the Garden of Your Life - an image based practice that can be adapted to suit you.
Pantoum Poetry - a simple poetic form that allows anyone to turn free writing into poetry.
Embody
Sensing Spring - an invitation to take a spring wonder walk.
Seed Meditation- a simple, embodied meditation. Plant a seed as you meditate on what is wanting to grow in your life.
Upon purchase you will receive an email with a link to a Google Drive folder containing the welcome letter and the resources.
Please note that this retreat was part of my 2024 Seasonal Retreats by Mail series.
A digital care package with everything you need to curate a spring retreat experience in your own space.
You will receive:
A welcome letter with an opening story and invitation to retreat
A menu of resources to help you softly structure your time of retreat. These can be viewed online or downloaded and printed.
Resources are grouped under three headings - Reflect, Create and Embody - and include:
Reflect
Exploring the Garden of your Life- a guided journaling journey through the garden of your life.
Reading for Reflection - three short readings from Joyce Rupp and Macrina Wiederkehr’s book The Circle of Life: The Heart’s Journey Through the Seasons (Notre Dame: Sorin Books, 2005). Each reading is accompanied by a couple of questions to invite reflection.
Create
Visualising the Garden of Your Life - an image based practice that can be adapted to suit you.
Pantoum Poetry - a simple poetic form that allows anyone to turn free writing into poetry.
Embody
Sensing Spring - an invitation to take a spring wonder walk.
Seed Meditation- a simple, embodied meditation. Plant a seed as you meditate on what is wanting to grow in your life.
Upon purchase you will receive an email with a link to a Google Drive folder containing the welcome letter and the resources.
Please note that this retreat was part of my 2024 Seasonal Retreats by Mail series.
